Marinated Flank Steak

Marinated Flank Steak


  • Flank Steak, London Broil or Sirloin
  • 2 tablespoons Teriyaki Sauce
  • 1 tablespoon Worcestershire Sauce
  • ⅓ cup Red Wine Vinegar
  • 1 tablespoon Olive Oil
  • 1 tablespoon Honey
  • 1 clove Garlic (minced)
  • 1 teaspoon Mustard
  • ½ teaspoon Dried Dill Weed
  • ½ teaspoon Black Pepper


Mix ingredients in bowl, put meat in 1 gallon zip lock bag and pour ingredients over it. Put in refrigerator and turn occasionally all day.
Grill Flank Steak over medium heat (350 degrees) till medium. (Light pink center). Should take 10-12 minutes with 6 minutes per side.
Remove meat to platter and cut across grain slightly diagonal and thin about a ¼ slice.
145°F internal temperature (medium rare)
160°F internal temperature (medium)
170°F internal temperature (well done)


I like fried rice and a fruit salad with this dish. Take leaf or iceberg lettuce and put on plate and then take fresh pineapple, pears or peaches and layer on lettuce. Put 1 tablespoon of mayo on top each piece of fruit and sprinkle with grated cheese. You can also take some of juice and pour over the salad.

November 16th, 2011 Posted by | Main Dishes, Recipes | no comments

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